Vitamin C is a water-soluble vitamin that acts as an antioxidant, promotes collagen synthesis, improves immunity, maintains skin elasticity, promotes neurotransmitter synthesis, prevents vascular damage, improves the utilization of iron folate and calcium, promotes metabolism, detoxifies the body, and slows down aging.
The following are a few Vc-rich vegetables recommended by Apex Bio, which can improve vitamin intake while avoiding excessive sugar intake, and are a rare delicacy in vegetable fructification.
