Healthy Sprouts

With the growing concern for healthy eating, sprouts are becoming more and more popular as a nutritious and flavorful vegetable. They are categorized into different types and are usually picked within 7-14 days after the seeds have germinated. The tender stems and leaves of the young sprouts are soft and green, rich in protein, vitamins and minerals, and compared with mature vegetables, sprouts contain higher nutritional value, which is very beneficial to human health.